##### 💨 The Physiological Sigh [[On Tools, Skills, and Practices...]] Type: [[🕯️ Breathwork 💨]] Use: [[🛠 Self-Soothing]] ###### The Practice Inhale Inhale again Let out one long exhale. 1-3 cycles reduce [[💡 Stress]] very quickly.[^1] [^1]: Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh