###### 🔑 All parts can experience all emotions[^1] Each member of our internal family is multi-dimensional. While we're getting to know a [[💡 Parts|Part]], it's normal to describe them as an "angry part" or a "sad part," but it's important to remember that this label is a placeholder we use while we get to know them. Like anyone else, we might might sometimes feel sad or angry, but emotions are not who we are. [[⭐️ Emotions]] are [[💡 Trailheads]] — they come *from* parts, but they are not the parts themselves. Rather than calling them “my angry part,” it would be more accurate to describe them as "a part who gets angry sometimes." [[🔑 Parts are not their burdens, roles, or strategies]] [^1]: [[📖 ✅ IFS Online Circle]]