###### 🔑 Exiles are capable of overwhelming us When we’re [[💡 Overwhelm|overwhelmed]], we’re [[💡 Blending|blended]] with an [[💡 Exiles|exile]] and other [[💡 Parts|Parts]] are reacting to their emotions. While we go about our day-to-day largely unaware of them, they're still capable of overwhelming us if they get [[💡 Trigger|triggered]]. In [[Heather's Story|Heather's story]], her seven-year-old exile affects her well into adulthood: >![[Heather's Story#^a04b61]] >![[Heather's Story#^df91d3]] [^1]: