###### 🔑 Learn to differentiate between parts and Self and to unblend[^1] The first [[The Goals of Internal Family Systems|Goal of IFS]]. If we take nothing else from [[⭐️ Parts Work]], learning to help [[💡 Parts|Parts]] [[🕯️ Unblending|unblend]] and release [[Qualities of Presence ☀️]] is life-changing on its own. - [[💡 Parts]] - [[💡 Presence]] - [[🕯️ Unblending]] - [[🦮 How to help Parts unblend]] - [[🕯️ Mindfulness]] - [[💡 Trailheads]] [^1]: [[📖 ✅ IFS Online Circle]]