###### 🔑 Not all parts of us are burdened Not every [[💡 Parts|part]] we connect with is going to be a [[💡 Protector Parts|Protector]] or an [[💡 Exiles|Exile]], those are just the parts we usually spend time with when we see a [[💡 The IFS Practitioner|Practitioner]]. Not all [[💡 Parts|Parts]] are carrying or compensating for [[💡 Burdens 🪨|Burdens]], some of them are just [[💡 Parts|Parts]] doing [[💡 Parts|Part]] things because it’s what they were meant to do or want to do, or because they’re good at it, or because they love us. We can call on them to help us without trying to override or ignore the parts who are. It's a healthy and important thing to do.[^1] [^1 ]: [[📖 ✅ IFS Online Circle]] Month 3: Working with Exiles & The Trauma Behind the Rage - Month 3 with Toni Herbine-Blank