###### 🔑 Restore parts' trust in Self and in Self-Leadership The second [[The Goals of Internal Family Systems|Goal of IFS]]. Instead of trying to adopt good qualities, in [[⭐️ Internal Family Systems|IFS]] we we [[🔑 Learn to differentiate between parts and Self and to unblend]] and then create or nurture relationships between us and our [[💡 Parts|Parts]] — all of them, because [[🔑 There are no bad Parts]]. This builds trust between (both our and our practitioner’s) [[💡 Presence]] and our [[💡 Parts]]. The more we do this, the more they start to trust in [[💡 Self-Leadership]],[^1] and [[🔑 As Parts start to trust the process, healing speeds up]]. - [[🔑 Keep your promises]] - [[💡 Appreciation]] - [[🔑 Protectors often doubt that things can get better]] - [[🔑 Protectors need to be genuinely befriended]] [^1]: [[📖 🟢 No Bad Parts - Healing Trauma and Restoring Wholeness with the Internal Family Systems Model]]