###### 🔑 Emotional dysregulation is normal[^1] It’s normal and healthy for [[⭐️ Emotions|emotions]] to fluctuate throughout the day. Common causes of normal [[💡 Emotional Dysregulation|emotional dysregulation]]: - [[💡 Insomnia|Insomnia]] - Phone anxiety - A first date - Sudden loud noises, like a smoke alarm - Frustration when something isn't working properly - A bug landing on you - Realizing you're late for something - Being stuck in traffic - Being told "We need to talk." - [[💡 Nightmares]] - Arguing with loved ones [^1]: [[📖 🟠 The Healing Trauma Program]]