###### 🔑 Recovery is non-linear and cyclical It's normal for us to experience [[💡 Emotional Dysregulation]] while we are in recovery. [[🕯️ Titration|Titrate]]. Tend to the fires as they arise and be mindful to tenderly investigate their sources. As we learn, the fires become less painful, less frequent, and easier to put out. ###### See Also - [Yoann Bourgeois](https://www.youtube.com/watch?v=x_DA3dgRSrw) [^1]: