###### 🔑 Rest is a crucial part of learning [[⭐️ Rest and Restoration]] is not pausing the [[⭐️ Learning]] process, it's a crucial component of it. It's during rest that [[⭐️ Integration]] and [[💡 Neuroplasticity|Neuroplasticity]] take place; it's when we move information into our [[Long-Term Memory]] and free up our [[💡 Working Memory|Short-Term Memory]]. Rest can mean [[⭐️ Sleep|sleeping]], [[Household Cleaning]], [[🕯️ Meditation 🧘]], [[👟 Walking]]. [^1]: