##### 🔑 Trauma can heal somatically [^1] Learning to listen to our [[⭐️ Body]]’s messages, learn its needs, and respect its boundaries are key to healing our relationship with and feeling at home in our body. ###### Related - [[💡 Trauma]] - Video: [How Trauma Gets Stuck in the Body (and How to Work with It)](https://www.youtube.com/watch?v=VQcKbRvYXe0) with [[👤 Peter Levine]] - [[💡 Somatic Experiencing]] - [[⭐️ Internal Family Systems]] [^1]: [[📖 🟠 The Healing Trauma Online Course]]