##### 🛠️ One Point Better We consider how we’re feeling on a scale from 1 to 10. When we have a number, we can ask ourselves, “How do I get one point better?” For example if we’re at a 4, “How do I get to a 5?” Do that. Repeat. ###### 🛠️ One Small Step[^1] When we're overwhelmed or feeling helpless it can be difficult to do anything at all. Doing nothing can reinforce those feelings. What's the smallest step I can take toward... - ...my [[🛠️ Goals and Intentions|Goal]]? - ...[[⭐️ Self-Care|feeling a little better]]? - ...[[⭐️ Community Care#🦮 How to give care|🦮 helping someone]]? - ...[[☀️ Compassion#🕯️ Compassion Practices|being more compassionate]]? [^1]: https://www.instagram.com/p/DCSJynXykdN/