🔼: [[🕯️ Self-Regulation]] ###### 🛠️ Prone Side-Eye Exercise[^1] - Lay down with the back of your head cradled in your interlaced hands, nose pointed toward the ceiling. - Without moving your head, turn your eyes to the right side and hold 30 seconds (or as long as you want). - Bring your eyes back to center and notice and physiological changes. - Look to the left and hold for 30 seconds (or as long as you want). - Bring your eyes back to center. [^1]: [Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)](https://www.youtube.com/watch?v=eFV0FfMc_uo)