🔼: [[🕯️ Grounding]] # 5, 4, 3, 2, 1 Technique [[On Tools, Skills, and Practices...]] Use: [[🕯️ Grounding]] This practice is a form of [[🛡️ Self-Distraction]] for [[🕯️ Self-Regulation]]. I've found it most effective in places I feel safe, like my bedroom or [[🛠 Sacred Space]]. ###### The Practice Focus your awareness on... - 5 things you can see - 4 things you can hear - 3 things you can touch - 2 things you can smell - 1 thing you can taste [^1]: