🔼: [[🕯️ Grounding]] # Dance [[On Tools, Skills, and Practices...]] Type: [[⭐️ Body]]-based Use: [[🕯️ Grounding]] Dancing to [[🛠 Music]] is a fun and fast way to reconnect with our [[⭐️ Body]] through movement, rhythm, and expression. We can dance for [[💡 Emotional Regulation|Emotional Regulation]] by using it to give voice to our emotions. - Contact Improv - Ecstatic Dance - Butoh [^1]: