# Fears & Resentments [[On Tools, Skills, and Practices...]] Type: Use: [[🛠 Self-Soothing]] A method of [[💡 Emotional Regulation]] borrowed from 12-Step and frequently recommended by The Crappy Childhood Fairy for when we feel [[💡 Emotional Dysregulation| Dysregulated]]. ###### The Practice (When afraid) I have fear...(whatever is on your mind, all fears big and small) (When angry) I am resentful at (what or whoever) because I have fear....(write why) I am now ready and hereby release these fears and resentments so that I can have a clearer vision of what I should do today and so I'll have the focus, energy, and inner calm to do it to the best of my ability Sign your name