##### Heart-Hug [[On Tools, Skills, and Practices...]] Use: [[🛠 Self-Soothing]] [[🕯️ Grounding]] 1. Place your right palm over your heart on the far left side of your chest, with your fingers against the side of your [[⭐️ Body]], under the armpit. 2. With the left arm, hold the right bicep, wherever is most comfortable. 3. Pull your arms into your chest, clasp with your shoulders as much is comfortable. Really, hug yourself, pressing comfortably against your sternum. Notice any changes in the body or mind. - What do the fingers feel under the left arm? - What does the chest feel with both arms across? - How does the body feel in this posture? [^1]: