Publication: 2022-02-26.Sa # Ice [[On Tools, Skills, and Practices...]] Type: [[⭐️ Body]]-based Use: [[🕯️ Grounding]], [[🛠 Self-Soothing]] We can place ice on our wrists, the back of our necks, and on our foreheads. Different placements could be more helpful depending on which state we're in. We could keep a gel eye-mask in the freezer. When we're dysregulated, we put it on, lay down, and use some of our other tools. An ice pack or ziplock bag of ice will do in a pinch. [^1]: