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# Internal Closed Captioning
[[On Tools, Skills, and Practices...]]
Type: [[🕯️ Mindfulness]]``
Use: [[⭐️ Learning]], [[💡 ADHD]]
A strategy to help one [[💡 Focus & Concentration]] during a conversation or listening to a lecture. Simply pretend every word spoken is appearing in front of you, as if you had real-life subtitles.
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