# Motivation Bridge --- [[On Tools, Skills, and Practices...]] Type: Use: [[💡 ADHD]] They sometimes involve a [[🛠 Wall of Awful]]. 1. Make it Urgent - Make multiple deadlines - Invite someone over to motivate you to clean - [[🛠 Pomodoro Technique]] - Ask for check-ins 2. Make it New or Novel - Do your homework in a hammock - Learn new ways to fold the laundry - Use lots of different floss flavors - Cycle hobbies - Iterate frequent tasks - Study upside down - [[🛠 Gamification]] 3. Make it Personally Interesting - Add rewards - Check boxes/habit trackers