Publication: 2022-02-28.Mo # Neurofeedback [[On Tools, Skills, and Practices...]] Type: [[Assisted Self-Regulation Training]], [[🛠 Biofeedback]] Use: [[🛠 Self-Soothing]] Neurofeedback is [[🛠 Biofeedback]] of our brain waves, which helps us practice [[💡 Emotional Regulation#Self-Regulation|Self-Regulation]] by reducing our reactivity to [[💡 Trigger|triggers]] and helping us find which states support self-regulation and which states don't. In other words: it reduces hyper-arousal and teaches us to self-regulate more quickly. %% “I can confirm what Adya says about the effects of physcial pain and the trauma responses in the body and mind from it! Any good doctor/healer can share how wild and intense the effects on the brain can be when there is chronic pain! The brain can literally created closed loops of trauma responses i.e. anxiety from chronic physical pain. I recently finally got a correct diagnosis for a prior 30 yr misdiagnosed back injury to the lumbar, thoracic and cervical areas of my spine. Going through all of the years of chasing a cause and then finding relief showed me how much pain can effect how the body and brain works. Nine months of traction significantly helped relieve the physical pain yet not until I did neurofeedback did I experience a shift in the way my brain was wired from the 30+ yrs of chronic pain. The mind cannot will it's self out of that kind of looping. I didn't want to go the RX or psychotropic routes. Neurofeedback has literally shifted my brain's wiring to allow calm discerning responses where there had dominantly been anxiety, fear etc reactions!” https://www.reddit.com/r/nonduality/comments/16njpsk/comment/kz6i4by/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button [^1]: