# Pomodoro Technique [[On Tools, Skills, and Practices...]] Type: Use: [[💡 Focus & Concentration]], [[💡 ADHD]] The Pomodoro Technique is traditionally: work 25 mins, break 5 mins, but I find this too rigid. ## Enhanced - Set micro-goals for the period. - Time your work via stopwatch. - Stop when your [[💡 Focus & Concentration]] drops to ~50%. - [[⭐️ Rest and Restoration]] for 1/4 to 1/3 of your work time. - If you have a tendency to over-work, set what you feel is a reasonable time. ## Related [[🦮 How to Study]] [^1]: