# Sleep Diary [[On Tools, Skills, and Practices...]] Type: Use: [[⭐️ Sleep]] A Sleep Diary allows you to tailor a plan, improve sleep efficiency and sleep quality by documenting any changes or conditions of your nightly [[⭐️ Sleep]]. It helps you understand the amount of sleep you're getting and figure out a good schedule to maximize the chances of getting consolidated, restorative sleep. The Sleep Diary suggests a Sleep Schedule based on average time in bed and desired rise time, based on the actual sleep you get. A new sleep schedule might mean spending less time in bed than normal, which can lead to better quality, consolidated sleep. The ultimate goal is to increase [[Sleep Efficiency]]. - What time do you fall asleep? - What time do you wake up? - How rested do you feel (1-10)? - What's your technology use before bed? - What was your bed time routine? - What was your caffeine, Alcohol, and weed intake? - Stress? - Dreams?