🔼: [[🕯️ Grounding]] # Vertical Grounding We ground through relaxing downward to a platform of groundedness - Grounding down to the bottom sockets of the eyes - Grounding down to the collar bones - Grounding down to the diaphragm - Grounding down to the pelvic floor - Grounding down to the knees o Grounding down to the ankles - Grounding down to one foot below your feet within the Earth - Grounding down to the center of the Earth [^1]: