# Ralph De La Rosa - Self-Love Brain Hack --- [[On Tools, Skills, and Practices...]] Type: [[🕯️ Meditation 🧘]] Use: [[⭐️ Self-Love]], [[🧘 Loving-Kindness (Metta) Meditation]] [Soundcloud Link](https://soundcloud.com/ralphdelarosa/quick-practice-the-self-love-brain-hack-12-minutes)