# Internal Family Systems Meditation --- [[On Tools, Skills, and Practices...]] Type: [[🧘 IFS Meditations]] Use: [[💡 Trailheads]] %% ![[Meditation.mp3]] %% > [!TIP] Insight Timer Version > [[👤 Richard Schwartz]] - [Internal Family Systems Meditation](https://insighttimer.com/drrichardschwartz/guided-meditations/ifs-meditation) > "In this module, Dr. Richard Schwartz narrates a guided meditation focusing on [[💡 Trailheads|trailheads]] and how to engage them. He helps the listener show [[☀️ Compassion]] to their [[💡 Parts|Parts]] and engages them through compassion and [[🧘 Loving-Kindness (Metta) Meditation|loving energy]]." [^1]: