# Healing Shame - a Guided Meditation with [[👤 Tara Brach]] --- [[On Tools, Skills, and Practices...]] Type: [[🕯️ Meditation 🧘]] Use: [[💡 Shame]], [[☀️ Compassion]] <iframe src="https://www.youtube.com/embed/xlyuGSwaZQ8" allow="fullscreen" style="height:100%;width:100%; aspect-ratio: 16 / 9;"></iframe> [Link](https://www.youtube.com/watch?v=xlyuGSwaZQ8) > [!NOTE] What Tara calls "healthy shame," I call [[💡 Guilt]]. [^1]: