# joshua bee alafia - Loving-Kindness Meditation [[On Tools, Skills, and Practices...]] Type: [[🧘 Loving-Kindness (Metta) Meditation]] <iframe src="https://www.youtube.com/embed/lpSDtws_o44?feature=oembed" height="113" width="200" style="aspect-ratio: 1.76991 / 1; width: 100%; height: 100%;"></iframe>