###### Journaling helps us unblend We need to create distance from our thoughts through [[🛠 Externalization]]. It’s a kind of self-[[Mirroring]]. [[🔑 The mind can only hold so much]]. If we don't write our thoughts, they will continue taking up the mental resources we need in order to relate to them. [[🔑 Thoughts often come from Parts]]. [^1]: