# A therapist can help us learn to titrate [[🕯️ Titration]] can be difficult for some of us to learn on our own. One of the major benefits of [[💡 Therapy]] is that [[🕯️ Titration|titration]] is built-in; the therapist's office serves as the [[🛠 Containment]] and [[🛠 Sacred Space]], which creates [[🕯️ Boundaries]] between our recovery and the rest of our life. Without some kind of [[🕯️ Boundaries|boundary]], we can run into trouble and spend more time [[💡 Emotional Dysregulation|dysregulated]]. [^1]: