๐ผ:
###### Feelings Are Temporary
- Add "for now" to your emotions.
- "I'm feeling miserable, for now."
- "I'm feeling heartbroken, for now."
- "I'm feeling sad, for now."
- โIโm experiencing [[๐ก Depression|depression]] for now.โ
- โIโm experiencing [[๐ก Obsessions|Obsessions]] for now.โ
The intention isnโt to suppress emotions or to deny weโre struggling, but to remind ourselves that this isnโt the full story, that there is something beyond where we are now. Itโs worth considering: what are we going to do to get there? [[๐ Do the next right thing]].