🔼: [[⭐️ Internal Family Systems]], [[💡 Soul Retrieval]] # IFS vs Soul Retrieval --- IFS has a few things in common with [[Shamanism|shamanic]] soul retrieval. The main difference is that Soul Retrieval typically have a spirit animal or entity to do the retrieval and don't include the concept of [[💡 Presence|Presence]]. [[👤 Richard Schwartz]] prefers [[💡 Parts|Parts]] attach to Self.[^1] [^1]: [[📖 ✅ Embracing All of You - Compassionate Inquiry Meets Internal Family Systems]] Session Two: Overview of Internal Family Systems