🔼: [[💡 Nightmares]], [[⭐️ Sleep]], [[💡 Vicious Cycle]] # Nightmares and poor sleep can create a vicious cycle --- ```mermaid graph TD A[Sleep Deprivation] B[Increased chance of nightmares] C[More stress and anxiety around sleep] D[Sleep worsens] A --> B B --> C C --> D D --> A ``` [[🦮 How to Improve Sleep]] [^1]: