> [!info] [[⭐️ Nutrition]] for [[💡 ADHD|ADHD]] > ##### Foods to Embrace > - [[Caffeine]]: under 400mg/day > - Polyphenols: Berries, cherries, onions, kale, coffee, and green tea > - [[💡 Vitamin B1]] > - [[💡 Vitamin C]] > - [[💡 Magnesium]] > - [[💡 Potassium]] > - [[💡 Iron]] > - [[💡 Zinc]] > > ##### Foods to Avoid > - [[Gluten]] > - [[Dairy]], specifically all A1 milk caseins. Drink and cook with A2 milk, nut milk, goat's milk, or sheep's milk > - [[💡 Added Sugar]] > - Food colorings and additives (try the Feingold diet or Few Foods diet if symptoms don't respond to less radical diet changes)