> [!info] [[⭐️ Nutrition]] for [[💡 Anxiety|Anxiety]] > ##### Foods to Embrace: > - [[Fiber#High Fiber Foods|High Fiber Foods]] > - Aged, fermented, and cultured foods: Yogurt, kombucha, miso, tempeh, apple-cider vinegar, and pickled vegetables. > - [[💡 Tryptophan]] > ###### Spices: > - [[🌿 Turmeric]] > ###### Herbs: > - [[🌿 Lavender]] > - [[🌿 Passionflower]] > - [[🌿 Chamomile]] > - [[🌿 California Poppy]] > - [[🌿 Ginkgo]] > - [[🌿 Kava-kava]] > - [[🌿 Hops]] > - [[🌿 Hawthorn]] > - [[🌿 Ashwagandha]] > > ##### Foods to Avoid: > - [[💡 The Western Diet]] > - [[Caffeine]], under 400 mg/day. > - [[💡 Alcohol]]: > - Men, stay under 14 drinks per week and no more than 2 drinks in any single day. > - Women, stay under 7 drinks per week and no more than 1 drink in any single day. By cutting back slowly, you will help lower [[💡 Anxiety]]. > - [[Gluten]], if you have celiac disease or non-celiac gluten sensitivity. > - [[Artificial Sweeteners]]