> [!info] [[⭐️ Nutrition]] for [[💡 Complex PTSD|Complex PTSD]] > ##### Foods to Embrace > - [[Blueberries]]: ½–1 cup per day. > - [[Omega-3 Fatty Acids]] > - Spices: > - [[🌿 Turmeric]] > > ##### Foods to Avoid > - [[💡 The Western Diet]] > - [[💡 Added Sugar]] > - [[MSG, Other Glutamates, & Glutamic Acid]] (Some of these foods have positive impacts for other conditions. It's all about working out a personalized nutrition plan.)