🔼: [[💡 Compassionate Inquiry]] ###### The Goals of Compassionate Inquiry[^1] 1. Be the child, experience our full range of our emotions. 2. Express our emotions effectively, and assert our needs. 3. Distinguish between emotions that arise as a genuine response to the present as opposed to one triggered from the past by the present experience. 4. Knowing our genuine needs vs our programmed needs. [^1]: [[📖 ✅ Embracing All of You - Compassionate Inquiry Meets Internal Family Systems]] Session Three: Overview of Compassionate Inquiry