๐ผ: [[๐ฏ๏ธ Journaling]]
###### Writing helps us unblend
We need to create distance from our thoughts through [[๐ Externalization]]. Itโs a kind of self-[[Mirroring]].
[[๐ The mind can only hold so much]]. If we don't write our thoughts, they will continue taking up the mental resources we need in order to relate to them. [[๐ Thoughts come from Parts]].
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