๐Ÿ”ผ: [[๐Ÿ•ฏ๏ธ Journaling]] ###### Writing helps us unblend We need to create distance from our thoughts through [[๐Ÿ›  Externalization]]. Itโ€™s a kind of self-[[Mirroring]]. [[๐Ÿ”‘ The mind can only hold so much]]. If we don't write our thoughts, they will continue taking up the mental resources we need in order to relate to them. [[๐Ÿ”‘ Thoughts come from Parts]]. [^1]: