# Heart Meditation --- [[On Tools, Skills, and Practices...]] Type: [[🧘 IFS Meditations]] Use: %% ![[Heart.mp3]] %% > [!TIP] Insight Timer Version > [Heart Meditation](https://insighttimer.com/drrichardschwartz/guided-meditations/ifs-heart) > In this meditation, Dr. [[👤 Richard Schwartz]] discusses the expansiveness of the heart and the parts that protect it. He encourages the listener to pay attention to, and show appreciation for, the many parts and the roles they play. [^1]: