🔼: [[🕯️ Meditation 🧘]] # Insight Timer --- [[On Tools, Skills, and Practices...]] Insight Timer is a [[🕯️ Meditation 🧘]] app and has, by far, the widest variety of content, and much of it is free. There are single meditations, workshops, courses, events, and you can tweak the settings to get the kind of meditations you're most interest in by default...it's a lot. Of course, being as large and uncurated as it is, there's a lot of not-so-good stuff too, and for absolute beginners it might be easy to get lost in it. [Link](https://insighttimer.com) ## Teachers on Insight Timer - [[👤 Richard Schwartz]] - [[⭐️ Internal Family Systems|IFS]] - [Jenna Riemersma](https://insighttimer.com/jennariemersma?_branch_match_id=866412836879091505&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRT8%2FNCiyt8ogyzE8CAGX8qVccAAAA) - [[⭐️ Internal Family Systems|IFS]] - [[👤 Ralph De La Rosa]] - [[⭐️ Internal Family Systems|IFS]] - [[👤 Tara Brach]] - [[👤 Jack Kornfield]] - [[Sarah Blondin]] - [[👤 Kristin Neff]] - [[Sadhguru]] ## Related - [[⭐️ Safety Tools and Resources]]