🔼: [[💡 Psychedelic Journeys]], [[🕯️ Journaling]] # 🛠 Integration Journal An Integration Journal helps us keep track of what we see and learn during [[💡 Psychedelic Journeys]] or even [[💡 Dreams]]. This is a powerful [[⭐️ Integration]] practice which helps us extract the good stuff from our experiences, find meaning in it, and move into deeper relationship with our [[💡 Parts|Parts]], our [[⭐️ Body]], and our world. ##### How to Use It ###### Before Start by [[🕯️ Journaling]] for a while right after ingesting the medicine. Reflect on: - Your intention - Your [[⭐️ Body]] sensations and [[⭐️ Emotions]] - Fond memories - People you love - The things and people who have helped you - Things you're proud of ###### During Create a detailed account of the experience. - You may want to write down key words about what you see - You can use other methods to capture different aspects of the experience without having to open your eyes or un-immerse yourself, such as [[🕯️ Journaling#Audio and or Video|Audio and/or Video]]. - Take note of any dreams, visions, insights, internal conversations, [[⭐️ Body]] sensations, and [[⭐️ Emotions]]. ###### After Flesh out the details of your journey as much as you can, right away. No matter how memorable the experience may be, you're bound to forget details as time goes on. You can write inspiring quotes, lyrics, prayers, and mantras. You can paste in images and pictures, or draw and sketch. [^1]: https://psychedelic.support/resources/journaling-your-way-through-integration/