🔼: ###### Label A word we say either out loud or in your mind which names the sensory experience we're [[💡 Noting]]. The vocal tone of the label should be [[☀️ Calm]]. It may take time to get used to using labels, but it will pass and the labels will help strengthen our [[💡 Focus & Concentration|Concentration]] and connection with our experience. While practicing [[🧘 See, Hear, Feel]], every time we note and label every few seconds. [^1]: