🔼: [[🛠 Supplements]] ##### Medicinal Plants Plant medicines can strengthen or build a healthy [[💡 Nervous System|Nervous System]] and can be used in combination with conventional treatments and other supports in holistic health. Herbs carry chemicals that have no known benefit to their own health but have a positive influence on ours.[^1] > [!TIP] While generally safe, it’s a good idea to talk to your doctor before trying anything new ###### Ways to take it - [[💡 Tinctures]] - [[💡 Capsules]] - [[💡 Powders]] ###### Related - [[On Plant Medicine Dosage...]] - [[🦮 How to Source Herbs]] - [[🌿 Medicinal Mushrooms]] - [[🌿 Entheogens]] ###### Resources - https://healthy.kaiserpermanente.org/health-wellness/natural-medicines - https://www.americanherbalistsguild.com/ - https://www.hopkinsmedicine.org/health/wellness-and-prevention/herbal-medicine [^1]: [[📖 ✅ Herbs for Stress & Anxiety - How to Make and Use Herbal Remedies to Strengthen the Nervous System]]