🔼: ##### Music [[On Tools, Skills, and Practices...]] Type: Use: [[🛠 Self-Soothing]], [[🕯️ Grounding]], [[🕯️ Meditation 🧘]] ##### Relaxing Music - [AmbientSleepingPill](https://ambientsleepingpill.com/) - [IDAGIO](https://www.idagio.com/us/) - [Nahko Bear - Black As Night](https://www.youtube.com/watch?v=Qt7DFLovvD8) - [Beverly Glenn Copeland - Ever New](https://www.youtube.com/watch?v=TbrJk92fQzQ) - Several [[🕯️ Meditation 🧘]] apps have relaxing music and/or bedtime stories. ###### YouTube Channels - [Dream Relax Música](https://www.youtube.com/user/liliieloves) ##### Meditation Music - [Sounds from the Bardo Vol. I](https://psychedelicsangha.bandcamp.com/album/sounds-from-the-bardo-vol-i) - [Sounds from the Bardo Vol. II](https://psychedelicsangha.bandcamp.com/album/sounds-from-the-bardo-vol-ii) - [Sounds from the Bardo Vol. III](https://psychedelicsangha.bandcamp.com/album/sounds-from-the-bardo-vol-iii) - [Indian Flute Meditation Music](https://www.youtube.com/watch?v=mr8GBzTsWqM) ###### Resources - [📖 Musicophilia: Tales of Music and the Brain by Oliver Sacks](https://bookshop.org/a/81679/9781400033539) - [📖 This is Your Brain on Music: The Science of a Human Obsession](https://bookshop.org/a/81679/9780452288522) - [📖 Tune In: A Music Therapy Approach to Life](https://bookshop.org/a/81679/9780973944655) [^1]: