🔼: [[Practices 🕯️]] ##### ⭐️ Nutrition A term referring to the [[Practices 🕯️|Practice 🕯️]] of feeding yourself with care. Maintaining healthy day-to-day nutrition is a component of [[⭐️ Self-Maintenance]], which makes [[⭐️ Cooking]] an essential life skill. Nutrition plays a significant role in our well-being not only because our body builds itself out of the foods we eat, but because [[🔑 Not all symptoms, conditions, and diagnoses are related to parts]] — many people become food-sensitive in correlation with their [[💡 Stress|stress]] level and [[💡 Emotional Dysregulation|emotional dysregulation]]. The food we eat can have a substantial impact on our mental health, [[⭐️ Sleep]], and symptoms — for better or worse. > [!TIP] It's a good idea to talk to your doctor before changing your diet Eating well has massive benefits: lower risk of obesity, diabetes, various cancers, heart disease and other bad things that kill you,[13](https://markmanson.net/goals#footnote-13)  more energy, more focus, better moods, better sleep and sex life.[14](https://markmanson.net/goals#footnote-14)  The benefits are even more pronounced in kids.[15](https://markmanson.net/goals#footnote-15) Learning to cook opens up social opportunities and a greater sense of connection with our food. Gold standard: Recipes we enjoy eating *and* making. ###### Diets [[🛠 Anti-Inflammatory Diet]] [[💡 The Western Diet]] <br> [[Nutrition for Anxiety]] [[Nutrition for ADHD]] [[Nutrition for Complex PTSD]] [[Nutrition for Depression]] [[Nutrition for OCD]] ###### Related - [[Cookbook]] - https://www.nsf.org - https://labdoor.com - https://examine.com - [[🛡️ Comfort Eating]] - [[🛡️ Over-eating]] - [[🛡️ Emotional Eating]] - [[🛡️ Under Eating]] - [[🛡️ Eating Disorders]] - [[🛡️ Restricted Eating]]