# ⭐️ Outdoors For some reason the Outdoors have a way of helping us feel better, whether we’re [[💡 Anxiety|anxious]], [[💡 Depression|depressed]], or even feeling [[💡 Disconnection|disconnected]]. ## Ideas - [[👟 Hiking]] - [[👟 Walking]] - [[Gardening]] - [[Forest Bathing]] - Sailing, Kayaking - Whatever sounds appealing that also happens to be outside. - [[House Plants 🪴]] - Visit a playground or ball field and either participate in or watch the game. - Cloud watching - Sit outside. - Go for a drive or a transit ride - Plan a trip to somewhere new - Go to a sporting event, like a baseball or football game - Go shopping - Get a haircut - Go to a spa - Visit the library - Visit a bookstore and read there - Go to a cafe - Visit a museum or art gallery - Go to the mall or park and people watch - Plant a garden - Work outside ## Apps - [[📱 Merlin Bird ID]] - [[📱 Pokémon GO]] ## Sites - https://ebird.org [^1]: