🔼: [[🛠 Pendulation Toolkit]] ##### ⭐️ Safety Tools and Resources It’s important to my parts that I have some kind of safety net, a menu of things that help me come back into my [[💡 Window of Tolerance|Window of Tolerance]] if I’m ever in [[💡 Overwhelm|overwhelm]]. This is my list. When things are difficult, I go out of my way to keep these ready, visible, and easily accessible. - [[🔑 Do the next right thing]] - [[🦮 How to Soothe Triggered Parts]] - [[🛠 Ideal Parent Figure Protocol]] - [[🕯️ Grounding]] - [[🛠 Self-Soothing]] - [[⭐️ Self-Care]] - [[🛠 Music]] - [[🕯️ Pendulation]] - [[🛠 Butterfly Hug]] - [[💨 Voo Breath]] - [[🧘 IFS Meditations]] - [Sarah Blondin on Insight Timer](https://insighttimer.com/sarahblondin) - [[👤 Tara Brach|Tara Brach]] on YouTube - [[🕯️ Being With]] - Find [[⭐️ Community]]. Get into a support group meeting, call a sponsor, therapist, councilor, or trusted friend. - [[👟 Walking]], especially [[⭐️ Outdoors]] - [[🛠 Sacred Space]] ###### Recommended - [[📖 🟢 Self Care for Adult Children of Emotionally Immature Parents - Honor Your Emotions, Nurture Your Self, and Live with Confidence]] - [[What Mr. Rogers Loved in You]] - [[📖 🟢 Radical Compassion - Learning to Love Yourself and Your World with the Practice of RAIN]] [^1]: