🔼: [[⭐️ Life Curation]], [[🕯️ Resourcing]] ##### 🛠 Sacred Space Our Sacred Space is one we curate as a [[🕯️ Resourcing|🕯️ Resource]]. It’s somewhere, ideally our living space, we tailor to support us so that we feel as much ease, safety, groundedness, comfort, steadiness, and belonging as we can. This supports our [[Practices 🕯️]], it’s a place to retreat to when we feel [[💡 Overwhelm|overwhelmed]], but it’s also a foundation for our day-to-day — it’s somewhere we feel more at [[💡 Home|home]], where our soul feels safe to speak and [[Qualities of Presence ☀️]] are comparatively easy to access. We surround ourselves with sensory experiences that that bring us peace and respite. We make this place a sanctuary that helps us to unclench and unwind. The more we have clarity of space, the easier it is to have clarity of mind. - [[🔑 Our mind is directly influenced by our surroundings]] ###### Suggestions - [[🛠 Anchors]] - [[House Plants 🪴]], flowers - Pleasant colors - [[Essential Oils]], perfume, cologne - Air purifier - Yoga Mat - Blankets, pillows - Soft, comfortable clothing - [[Animal Companions]] - Sugarless gum, dark chocolate, coffee, tea, or refreshing cold drink - Healthy snacks - Ripe fruit - crunchy vegetables or trail mix - [[🛠 Self-Massage]] tools - Calming or uplifting [[🛠 Music]] or instruments - A small fountain, wind chimes, nature sounds - Healthy relationships - [[🛠 Safe Place Visualization]] - Emotions wheel