🔼: [[🧘 Mindfulness Meditation]], [[🕯️ Part-Tending]] ##### 🧘 See, Hear, Feel In > [!Tip] This technique is well-taught by [[📱 Brightmind]] This is a [[🧘 Mindfulness Meditation]] practice which helps us notice and become more familiar with [[💡 Trailheads|trailheads]] in our daily life. ###### The Practice ![[Before trying mindfulness]] We allow our awareness to be naturally drawn to inner-images, inner-talk, and [[⭐️ Body|Body]] sensations – [[💡 Trailheads|trailheads]] – and then [[💡 Noting|Note]] and [[💡 Labeling|Label]] them every few seconds. - Label mental images "See" and then focus on the image for a few seconds. - Label mental talk "Hear" and then focus on the talk for a few seconds. - Label [[⭐️ Body|Body]] sensations "Feel" and then focus on the sensation for a few seconds. - If there is no mental image, talk, or emotional sensation, use the label "Rest" and enjoy the rest until something arises. - [[💡 Noting]] and [[💡 Labeling]] Parts: Instead of saying, “I’m sad” experiment with saying “A Part of me is sad.” You might try [[🧘 See, Hear, Feel In]], and replace the labels with “A part of me feels x.” Do this anywhere between 5-60 minutes. [^1]: