🔼: [[🕯️ Meditation 🧘]], [[⭐️ Rest and Restoration]], [[🛠 Pendulation Toolkit]] ###### 🧘 See, Hear, Feel Rest > [!Tip] This technique is well-taught by [[📱 Brightmind]] We allow our attention to effortlessly float between inner or outer visual, auditory, and [[⭐️ Body|somatic]] rest. Every few seconds, mentally or vocally [[💡 Labeling|Label]] and then [[💡 Noting|Note]] various forms of rest. - Label auditory or mental silence “Hear” and then focus on it for a few seconds. - Label visual rest or a lack of mental image “See” and then focus on it for a few seconds. - Label physical or emotional relaxation “Feel” and then focus on it for a few seconds. We can also create rest and then focus on it. - Close the eyes and focus on the darkness - Intentionally relax the [[⭐️ Body|Body]] - Create silence with earplugs or noise-canceling earphones Do this anywhere between 5-60 minutes. [^1]: