🔼: [[Massage]], [[🕯️ Somatics]] ##### Self-Massage Massage and bodywork can go deep, and working from the outside in can help heal deep wounds by gradually softening [[🛡️ Emotional Armoring|Emotional Armoring]]. We could try a simple self-massage, beginning with our feet, working up our legs. We can be gentle and loving and remind ourselves that it's meant to feel good. There are lots of self-massage products (I own and like [[🛠 RAD Products]]) to help with this. ###### Ear Massage Starting with the top of the ears, lightly squeeze and release, slowly making your way down to the earlobe. **Guided Practice** (starts at ~2 minutes) <iframe src="https://www.youtube.com/embed/LnV3Q2xIb1U?feature=oembed" height="113" width="200" style="aspect-ratio: 1.76991 / 1; width: 100%; height: 100%;"></iframe> ![[💡 Ocular Segment#🛠 Self-Massage Techniques for the 💡 Ocular Segment]] ###### Related [[⭐️ Self-Care]] [[🛡️ Emotional Armoring]] [^1]: